Create a realistic metallic content box for your website in just minutes using Paint Shop Pro 9. I tried to make this tutorial as clear as possible. If you have any suggestions please let me know.

Create a new document 200x300px. Flood fill this with a background color, I am going to use black. Then create a new layer. Layers > New Raster Layer. Turn on your grid CTRL+ALT+G, Set the grid to 5x5px View > Change Grid, Guide & Snap Properties.

Now choose your "Selection Tool" set the "Selection Type" to "Rounded Rectangle" and "Anti-alias" checked. Start in a higher corner and drag the selection tool diagonally to the opposite lower corner.